LIBERATE
A 3 Month Intensive Transformation
22nd January - 8th April
“Regulation is your birthright.”
A 3-month transformational journey, specifically designed for women with ADHD and sensitive nervous systems. A combination of somatic embodiment coaching and expressive therapy to help you release and transform traumatic experiences and limiting beliefs.
It's time to turn chaos into clarity by developing the necessary nervous system regulation to create a truly fulfilling life.
This journey enables meaningful connections with yourself and others while also achieving balance, boosting self care and opening up room for creative expression.
Together, we'll pinpoint the nervous system patterns holding you back from pleasure based living and design a customised plan to rewire your nervous system for greater receptivity.
Guided by your body's capacity, we'll take strategic steps to realise your authentic potential, tapping into your inner power. You'll confidently unlock your true potential for pleasure and personal expansion.
In LIBERATE, You Will Learn How To:
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Develop a deeper awareness of your body and how it holds and expresses emotions.
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Use somatic tools to calm your nervous system and manage stress.
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Use expressive arts to express your emotions and heal from trauma.
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Set and achieve goals that are aligned with your values.
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Create a life that is more fulfilling and aligned with your authentic self.
It Will Help You To:
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Reduce stress and anxiety.
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Improve your mood and self-esteem.
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Increase your focus and concentration.
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Develop healthier coping mechanisms.
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Create a more fulfilling life.
What Does The Programme Entail?
The LIBERATE coaching container is a 3-month intensive programme that includes:
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Over 12 hours of live coaching and expressive therapy calls.
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A minimum of 3 90 minute 1:1 coaching sessions
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Over 24 hours of online lifetime learning content.
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A private online community for support and connection.
How much does the programme cost?
Investing in your personal growth and well-being through the Liberate coaching programme is a valuable decision that can yield lifelong benefits. The price point of £3600 reflects the comprehensive nature of the programme, my expertise, and the transformative potential of this journey. I recognize that everyone's financial situation is different, which is why we offer flexible payment options. You can choose to pay in full or opt for a 3 or 6-month payment plan. For those who need a longer duration, we can discuss the possibility of a 12-month plan. In certain cases, discounted prices may be available at my discretion upon request. We believe in making this transformative journey accessible to as many women as possible, and we're committed to working with you to find a payment solution that suits your needs.
Testimonials
"I have better posture alignment, I'm more relaxed, the sessions really helped...I'm surprised at the extent of it...this feels like freedom."
Client, 2022
"I feel so privileged to be able to explore & to learn my pleasure, my way...it is an incomparable sexual awakening"
Client, 2021
Is This Programme For Me?
LIBERATE IS MADE FOR YOU IF:
-You are a woman diagnosed or self diagnosed (via online testing) with ADHD
- You feel overwhelmed and overthink
- You know there must be an easier, less stressful way to live
- You need accountability to thrive
- You are artistic, creative and curious
- You hate sitting still and prefer to be moving, fidgeting, dancing or stimming
- You have a desire to be healthy, whole and free
- You want to become your own best advocate and find pride and acceptance in your ADHD
- You are ready to feel empowered and confident in your body and brain chemistry
- You are looking for ways to nourish and regulate your body and nervous system
- You are tired with feeling like a failure and allowing yourself to believe ADHD myths
- You want help forming and keeping consistent habits using a specialized ADHD approach
- You feel stuck in your business or career because of boredom, burn out or imposter syndrome
- You struggle to feel in control of your emotions, your time or your relationships
- You find it difficult to drop into your body or connect with your emotional and biological cues such as hunger, sleepiness and anger
- You are open to exploring and experiencing yourself from a somatic perspective and learning new body-based, practical skills
- You have an interest in embodiment therapy
- You possess a willingness to building your window of tolerance for low dopamine activities to enable high dopamine experiences.
- You want to become more present, more compassionate, more patient and more connected to yourself and others
- You are willing to dive deep into your inner world and allow your body to heal and guide you, embracing a beginners mindset and an open attitude
Please note: This space is for those who identify as women only. If you are unsure whether this is the right space for you, please schedule a discovery call. I look forward to meeting you.
FAQs
Expressive therapy is a type of therapy that uses creative arts, such as art, music, and movement, to help clients express their emotions and heal from trauma. This type of therapy can be helpful for people with ADHD, as it can provide them with a safe and supportive space to explore their emotions in a non-verbal way.
Somatic embodiment coaching is a type of coaching that focuses on helping clients become more aware of their bodies and how they hold and express emotions. This type of coaching can be helpful for people with ADHD, as it can help them to better understand how their body is responding to stress and other triggers.