Lets Find your perfect somatic reality

Let go of tension and stress to feel lighter
This session gently guides you into a state of embodied presence using a blend of breathwork, music meditation and somatic awareness practices. Rather than simply calming the mind, embodied relaxation invites you to release physical tension, feel safe within your body, and reconnect with your innate sense of ease. Each session is tailored to your unique needs and may include:

Guided attention to bodily sensations, breath, and subtle movement

Gentle floor-based exercises or restorative positions to support nervous system regulation

Practices for unraveling tension in body, heart, and mind

Safe, nurturing space for deep rest and authentic self-contact

You’ll leave feeling more grounded, spacious, and restored— with learnt skills for moving through life with greater ease and presence

Build resilience and emotional balance through mindful embodiment.
Embodied regulation coaching is designed to support you in understanding, navigating, and transforming your stress and emotional patterns—using your body as your greatest resource. This coaching process recognizes that lasting self-regulation arises not just from the mind, but through the integration of movement, awareness, and embodied experience. Sessions may include:

Somatic tools and movement practices for nervous system regulation

Embodied inquiry to identify and shift habitual responses

Personalized exercises to strengthen inner awareness of “triggers” and resources

Mindfulness techniques that anchor clarity, groundedness, and emotional stability in the body

Collaborative exploration to uncover and gently transform old patterns

You’ll gain practical skills to consciously respond to challenges, not just react—empowering you to cultivate calm, authenticity, and resilience in everyday life

Bring your intentions into reality through the wisdom of your body.
Embodied manifestation practice integrates somatic awareness, movement, and mindful intention-setting to help you not just envision, but fully embody the changes and outcomes you seek. By engaging body, heart, and mind together, this practice helps align your deepest values and desires with the living reality of your daily experience. Sessions may include:

Guided somatic exercises to sense and clarify what you truly wish to manifest

Integrative movement and breathwork to awaken creative energy and possibility

Practices for identifying—and transforming—inner obstacles or limiting beliefs held in the body

Mindful visualization and embodied affirmations to anchor new pathways

Support in cultivating an ongoing, body-based ritual for aligning thoughts, feelings, and actions

You’ll leave with an empowered sense of agency, connectedness, and clarity—ready to move toward your goals with presence and authenticity.

Awaken your senses and invite fresh curiosity into touch and presence.
This session gently guides you through a variety of sensory-focused practices to rediscover your body’s capacity for enjoyment, relaxation, and self-attunement. Using mindful touch (fully clothed or with boundaries you set), we will explore textures, temperatures, movement, and the pleasure of conscious contact. Each session may include:

Grounding somatic exercises to sharpen awareness and calm the mind

Guided exploration of different sensations with props or safe forms of touch

Practices to recognize comfort zones, boundaries, and preferences

Mindful pauses for noticing emotions and bodily responses

Space to integrate new sensory discoveries into daily life

You’ll leave with a renewed sense of play, comfort, and body appreciation, as well as practical tools for ongoing sensory self-care.

Release tension and restore freedom through fascia-aware movement.
This specialized coaching targets the body’s connective web—the fascia—using gentle, conscious movement, breath, and guided release techniques. Sessions are tailored to help address chronic tension, restricted motion, or patterns of holding, and may include:

Assessment of movement habits and areas of restriction or discomfort

Guided self-massage, myofascial release, and stretching exercises

Education on the role of fascia in felt sense, pain, and emotional resilience

Breathwork and mindfulness to support softening and receptivity

Support in developing self-care routines for ongoing relief and vitality

Experience greater ease, flexibility, and a profound sense of integration throughout your body.

Celebrate your body and enliven your spirit through conscious movement.
This group or one-to-one (you choose!) workshop is a guided journey into joyful expression, liberation, and embodied play. Through music, rhythm, and intuitive motion, you’ll move beyond old limitations and discover new sources of pleasure and energy. Workshops typically involve:

Dynamic warm-ups to foster safety and energy flow

Playful explorations of dance, breath, and spontaneous movement

Professional but simple dance steps and techniques

Creative exercises for self-expression and/or group connection

Somatic techniques for grounding and emotional release

Integration practices to carry insights from movement into everyday life

Leave feeling energized, uplifted, and more connected to your body’s innate wisdom.

Embrace all facets of your sexual and personal identity—safely and authentically.
This confidential space supports you in exploring, understanding, and integrating diverse aspects of your erotic, gender, or relational self. Through gentle inquiry and embodied awareness, sessions may include:

Somatic practices to connect with underlying feelings and bodily responses about identity

Guided reflection to examine narratives, longings, or uncertainties

Supportive dialogue to process shame, confusion, or societal messages

Tools for building internal coherence, self-acceptance and shatter-proof confidence

Creation of affirming rituals or practices for ongoing integration

You’ll gain insight and confidence to claim your unique identity, with compassionate support for your journey.

Learn hands-on skills for safe, satisfying, and embodied connection.
Whether you’re new to touch or seeking to deepen your techniques, these sessions offer clear, practical guidance for giving (and receiving) mindful massage. Grounded in consent and communication, each session may include:

Instruction and demonstration of effective touch and massage methods

Partnered exploration (solo or with a trusted partner) focusing on comfort and boundaries

Guidance on using breath, rhythm, and presence to enhance the experience

Feedback and adjustments to foster skill, confidence, and enjoyment

Discussion of appropriate aftercare and integration

Leave with new touch skills, refined sensitivity, and a greater sense of comfort in both giving and receiving.

Explore and reshape your personal narrative around your genitals in a safe, supported environment.
This session honors the unique stories, emotions, and beliefs we carry about our bodies—especially the most vulnerable places. Through a blend of talk and gentle somatic practice, you may engage in:

Guided reflection on formative memories, experiences, and inherited beliefs

Somatic awareness exercises to tune into sensations, emotions, and boundaries

Safe and clients-led dialogue around wishes, hopes, or challenges concerning your genitals

Practices for releasing shame, cultivating acceptance, and celebrating uniqueness

Personalized rituals or affirmations to mark healing and self-recognition

Experience greater self-acceptance, freedom, and the possibility of rewriting your relationship with this essential aspect of your being.